COMING SOON!
Coaching Services for Highly Sensitive People
The Resiliency Project
HSPs often struggle with overwhelm and big feelings, but not all of these ups and downs stem from mental health disorders. Some of them originate from being sensitive people in insensitive times, and therefore having chronically unmet, Highly Sensitive needs. If your caregivers and broader communities didn't teach you how to care for your unique temperament's needs, let's build that skillset now! We'll start with increasing somatic, present moment awareness of nervous system arousal, and then move into tailored strategies for preventing, mitigating, and recovering from specific sources of overarousal. Lastly, we'll consider what resiliency might look like if you crafted a Highly Sensitive lifestyle to fully support your Highly Sensitive temperament.
Energetic Hygiene
Sensitive people sense subtleties in their environment, and no therapeutic approach is more subtle than the energetic healing arts. Perhaps this is why so many HSPs find subtle energy healing to be so affirming and grounding. But why become indefinitely dependent on a Reiki practitioner when you can learn to accurately assess and care for your energetic anatomy yourself? Let's establish your energetic baseline, and then explore some gentle ways to get your glow on.
Death as Teacher
What if your doctor called and said, at best, you have 3 months to live? When we're living a life that's incongruent with our values, our brushes with death amplify our unresolved internal work, and give us a sense that there's "not enough time." The Conscious Dying Institute's Best 3 Months program is designed to help you contemplate your whenever-death, so you feel empowered to live a more intentional life in the present. Using homework, private sessions, and goal setting, we will explore your physical, emotional, mental/legacy, spiritual, and practical/after-death desires, in order to illuminate what's most important to you in life and eventual end-of-life.